Claude Pariz v500m/2:35r...8 row
4,000m
Meters
20:28.6
Time
2:33.5
Pace
406
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:40.6 |
| Overall Distance | 7,500m |
| Overall Time | 38:09.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
June 11, 2019 07:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 4,000m | 2:33.5 | 97 | 632 | 24 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | |
| r: 2:35 | 500m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | |
| r: 2:33 | 500m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | |
| r: 2:30 | 500m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| r: 2:30 | 500m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | |
| r: 2:30 | 500m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| r: 2:30 | 500m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r: 2:29 | 500m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r3,500m |