Claude Pariz v500m/2:26r...8 row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
426
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:34.8 |
| Overall Distance | 7,500m |
| Overall Time | 35:32.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
June 13, 2019 07:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 2:26 | 500m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| r: 2:22 | 500m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r: 2:19 | 500m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:20 | 500m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r: 2:20 | 500m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| r: 2:21 | 500m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:23 | 500m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| r3,500m |