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Claude Pariz v500m/2:18r...8 row

4,000m

Meters

18:29.5

Time

2:18.6

Pace

436

Calories

Rest Distance3,500m
Rest Time15:58.9
Overall Distance7,500m
Overall Time34:28.4
Average Watts131
Calories Per Hour751
Stroke Rate26
Stroke Count0

June 14, 2019 12:24:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:29.5 4,000m 2:18.6 131 751 26
2:30.6 500m 2:30.6 102 652 26
r: 2:18 500m
2:18.6 500m 2:18.6 131 752 26
r: 2:15 500m
2:15.3 500m 2:15.3 141 786 26
r: 2:16 500m
2:16.9 500m 2:16.9 136 769 26
r: 2:16 500m
2:16.4 500m 2:16.4 138 774 26
r: 2:18 500m
2:18.2 500m 2:18.2 133 756 27
r: 2:17 500m
2:17.4 500m 2:17.4 135 764 27
r: 2:16 500m
2:16.1 500m 2:16.1 139 777 27
r3,500m