Claude Pariz v500m/4:57r...4 row
3,000m
Meters
13:37.5
Time
2:16.2
Pace
319
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:42.7 |
| Overall Distance | 5,500m |
| Overall Time | 25:20.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
June 18, 2019 06:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| r: 4:57 | 1,000m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | |
| r: 1:54 | 500m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r: 4:50 | 1,000m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | |
| r2,500m |