Claude Pariz v500m/2:27r...10 row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
565
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 20:15.8 |
| Overall Distance | 9,500m |
| Overall Time | 42:31.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
June 20, 2019 07:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:27 | 500m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 500m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:27 | 500m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:59 | 500m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:31 | 500m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:58 | 500m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:28 | 500m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:56 | 500m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:25 | 500m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | |
| r4,500m |