Claude Pariz v250m/4:54r...4 row
2,500m
Meters
11:19.8
Time
2:15.9
Pace
277
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 10:26.9 |
| Overall Distance | 4,750m |
| Overall Time | 21:46.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
June 22, 2019 08:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 4:54 | 1,000m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 0:52 | 250m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 4:40 | 1,000m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | |
| r2,250m |