Claude Pariz v200m/4:39r...6 row
3,600m
Meters
15:54.6
Time
2:12.5
Pace
418
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 15:17.1 |
| Overall Distance | 7,000m |
| Overall Time | 31:11.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
June 27, 2019 07:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,600m | 2:12.5 | 150 | 816 | 31 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| r: 4:39 | 1,000m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:39 | 200m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 4:37 | 1,000m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | |
| r: 0:38 | 200m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
| r: 4:42 | 1,000m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | |
| r3,400m |