Claude Pariz v1000m/3:31r...4 row
3,500m
Meters
14:38.1
Time
2:05.4
Pace
375
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:50.8 |
| Overall Distance | 6,000m |
| Overall Time | 25:28.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
June 30, 2019 12:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,500m | 2:05.4 | 177 | 910 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 21 | |
| r: 3:31 | 750m | |||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | |
| r: 3:47 | 1,000m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | |
| r: 3:32 | 750m | |||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 25 | |
| r2,500m |