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Claude Pariz v500m/2:23r...8 row

4,000

Meters

19:11.7

Time

2:23.9

Pace

422

Calories

Rest Distance3,500
Rest Time16:45.8
Overall Distance7,500
Overall Time35:57.5
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count0

July 01, 2019 08:49:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.7 4,000 2:23.9 117 703 26
2:26.0 500 2:26.0 112 687 27
r: 2:23 500
2:23.6 500 2:23.6 118 706 27
r: 2:24 500
2:24.6 500 2:24.6 116 698 27
r: 2:24 500
2:24.0 500 2:24.0 117 703 26
r: 2:24 500
2:24.4 500 2:24.4 116 700 26
r: 2:23 500
2:23.8 500 2:23.8 118 705 26
r: 2:22 500
2:22.8 500 2:22.8 120 713 26
r: 2:22 500
2:22.6 500 2:22.6 121 715 27
r3,500