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Claude Pariz v500m/2:25r...8 row

4,000m

Meters

18:59.9

Time

2:22.4

Pace

425

Calories

Rest Distance3,500m
Rest Time16:35.4
Overall Distance7,500m
Overall Time35:35.3
Average Watts121
Calories Per Hour716
Stroke Rate26
Stroke Count0

July 03, 2019 07:39:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:59.9 4,000m 2:22.4 121 716 26
2:24.4 500m 2:24.4 116 700 28
r: 2:25 500m
2:25.0 500m 2:25.0 115 695 26
r: 2:22 500m
2:22.4 500m 2:22.4 121 717 27
r: 2:20 500m
2:20.1 500m 2:20.1 127 738 27
r: 2:22 500m
2:22.1 500m 2:22.1 122 719 26
r: 2:22 500m
2:22.1 500m 2:22.1 122 719 27
r: 2:22 500m
2:22.2 500m 2:22.2 122 718 27
r: 2:21 500m
2:21.5 500m 2:21.5 124 725 26
r3,500m