Claude Pariz v100m/3:40r...8 row
3,400m
Meters
15:42.2
Time
2:18.5
Pace
387
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 15:23.8 |
| Overall Distance | 6,700m |
| Overall Time | 31:06.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
July 09, 2019 09:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,400m | 2:18.5 | 132 | 752 | 33 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:40 | 750m | |||||
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 27 | |
| r: 0:18 | 100m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:41 | 750m | |||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:18 | 100m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:34 | 750m | |||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:17 | 100m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 3:33 | 750m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 26 | |
| r3,300m |