Claude Pariz v100m/3:23r...8 row
3,400m
Meters
14:50.8
Time
2:11.0
Pace
406
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 14:33.2 |
| Overall Distance | 6,700m |
| Overall Time | 29:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
July 10, 2019 14:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,400m | 2:11.0 | 156 | 835 | 33 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 3:23 | 750m | |||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | |
| r: 0:18 | 100m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 3:24 | 750m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 27 | |
| r: 0:18 | 100m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 3:26 | 750m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:17 | 100m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 3:25 | 750m | |||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 27 | |
| r3,300m |