Claude Pariz v100m/4:31r...8 row
4,400m
Meters
19:08.5
Time
2:10.5
Pace
529
Calories
| Rest Distance | 4,300m |
|---|---|
| Rest Time | 18:50.8 |
| Overall Distance | 8,700m |
| Overall Time | 37:59.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
July 11, 2019 15:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,400m | 2:10.5 | 157 | 841 | 32 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 4:31 | 1,000m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | |
| r: 0:17 | 100m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 4:28 | 1,000m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 0:18 | 100m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 4:29 | 1,000m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| r: 0:18 | 100m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| r: 4:27 | 1,000m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r4,300m |