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Claude Pariz v500m/2:28r...8 row

4,000m

Meters

19:21.6

Time

2:25.2

Pace

419

Calories

Rest Distance3,500m
Rest Time16:57.6
Overall Distance7,500m
Overall Time36:19.2
Average Watts114
Calories Per Hour693
Stroke Rate27
Stroke Count0

July 16, 2019 07:04:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:21.6 4,000m 2:25.2 114 693 27
2:24.1 500m 2:24.1 117 702 27
r: 2:28 500m
2:28.3 500m 2:28.3 107 669 28
r: 2:27 500m
2:27.7 500m 2:27.7 109 673 28
r: 2:27 500m
2:27.5 500m 2:27.5 109 675 26
r: 2:25 500m
2:25.9 500m 2:25.9 113 687 26
r: 2:22 500m
2:22.9 500m 2:22.9 120 712 27
r: 2:21 500m
2:21.8 500m 2:21.8 123 722 27
r: 2:23 500m
2:23.5 500m 2:23.5 118 707 27
r3,500m