Claude Pariz v500m/2:11r...8 row
4,000m
Meters
17:17.2
Time
2:09.6
Pace
461
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:06.3 |
| Overall Distance | 7,500m |
| Overall Time | 32:23.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
July 18, 2019 07:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:11 | 500m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:11 | 500m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:11 | 500m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:12 | 500m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:07 | 500m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:07 | 500m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:04 | 500m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r3,500m |