Claude Pariz v200m/4:39r...6 row
3,600m
Meters
15:39.1
Time
2:10.4
Pace
425
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 14:56.2 |
| Overall Distance | 7,000m |
| Overall Time | 30:35.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
July 29, 2019 06:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 3,600m | 2:10.4 | 158 | 842 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | |
| r: 4:39 | 1,000m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 0:40 | 200m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | |
| r: 4:30 | 1,000m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:39 | 200m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | |
| r: 4:25 | 1,000m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r3,400m |