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Claude Pariz v500m/2:15r...8 row

4,000m

Meters

18:07.1

Time

2:15.8

Pace

442

Calories

Rest Distance3,500m
Rest Time15:48.1
Overall Distance7,500m
Overall Time33:55.2
Average Watts139
Calories Per Hour780
Stroke Rate26
Stroke Count0

July 31, 2019 07:40:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:07.1 4,000m 2:15.8 139 780 26
2:19.1 500m 2:19.1 130 747 27
r: 2:15 500m
2:15.2 500m 2:15.2 142 787 26
r: 2:32 500m
2:32.8 500m 2:32.8 98 637 24
r: 2:11 500m
2:11.3 500m 2:11.3 155 832 27
r: 2:12 500m
2:12.7 500m 2:12.7 150 815 27
r: 2:13 500m
2:13.0 500m 2:13.0 149 812 27
r: 2:12 500m
2:12.9 500m 2:12.9 149 813 28
r: 2:10 500m
2:10.2 500m 2:10.2 159 845 27
r3,500m