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Claude Pariz v500m/2:15r...8 row

4,000m

Meters

17:31.9

Time

2:11.4

Pace

455

Calories

Rest Distance3,500m
Rest Time15:16.7
Overall Distance7,500m
Overall Time32:48.6
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count0

August 05, 2019 07:45:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.9 4,000m 2:11.4 154 829 26
2:15.2 500m 2:15.2 142 787 27
r: 2:15 500m
2:15.1 500m 2:15.1 142 788 27
r: 2:11 500m
2:11.6 500m 2:11.6 154 828 26
r: 2:11 500m
2:11.1 500m 2:11.1 155 834 26
r: 2:09 500m
2:09.5 500m 2:09.5 161 854 26
r: 2:10 500m
2:10.6 500m 2:10.6 157 840 27
r: 2:10 500m
2:10.7 500m 2:10.7 157 839 27
r: 2:08 500m
2:08.1 500m 2:08.1 167 873 27
r3,500m