Claude Pariz v500m/2:06r...8 row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
467
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:53.6 |
| Overall Distance | 7,500m |
| Overall Time | 31:55.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
August 06, 2019 06:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 2:06 | 500m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| r: 2:08 | 500m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:09 | 500m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:07 | 500m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 2:08 | 500m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:06 | 500m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:07 | 500m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| r3,500m |