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Claude Pariz v500m/2:21r...8 row

4,000m

Meters

18:21.2

Time

2:17.6

Pace

436

Calories

Rest Distance3,500m
Rest Time16:05.2
Overall Distance7,500m
Overall Time34:26.4
Average Watts134
Calories Per Hour761
Stroke Rate26
Stroke Count0

August 07, 2019 11:47:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:21.2 4,000m 2:17.6 134 761 26
2:16.0 500m 2:16.0 139 778 26
r: 2:21 500m
2:21.2 500m 2:21.2 124 727 27
r: 2:18 500m
2:18.0 500m 2:18.0 133 758 27
r: 2:15 500m
2:15.6 500m 2:15.6 140 783 27
r: 2:16 500m
2:16.5 500m 2:16.5 138 773 27
r: 2:17 500m
2:17.8 500m 2:17.8 134 760 27
r: 2:19 500m
2:19.2 500m 2:19.2 130 746 27
r: 2:16 500m
2:16.9 500m 2:16.9 136 769 27
r3,500m