Claude Pariz v500m/3:29r...8 row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
589
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 19:21.3 |
| Overall Distance | 9,500m |
| Overall Time | 40:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
June 25, 2019 07:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:29 | 750m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:49 | 500m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:27 | 750m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 27 | |
| r: 1:49 | 500m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:28 | 750m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:46 | 500m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:30 | 750m | |||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 27 | |
| r4,500m |