Claude Pariz v500m/2:18r...10 row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
576
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 19:42.9 |
| Overall Distance | 9,500m |
| Overall Time | 41:36.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
August 05, 2019 07:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | |
| r: 2:18 | 500m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r: 2:13 | 500m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:13 | 500m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:11 | 500m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:08 | 500m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:07 | 500m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:07 | 500m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 2:12 | 500m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:10 | 500m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r4,500m |