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Claude Pariz v500m/2:12r...8 row

4,000m

Meters

17:36.7

Time

2:12.0

Pace

452

Calories

142

Heart Rate

Rest Distance3,500m
Rest Time15:24.5
Overall Distance7,500m
Overall Time33:01.2
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count0

August 12, 2019 06:24:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:36.7 4,000m 2:12.0 152 822 27 142
2:12.2 500m 2:12.2 151 821 28
r: 2:12 500m
2:12.0 500m 2:12.0 152 823 27
r: 2:12 500m
2:12.6 500m 2:12.6 150 816 27
r: 2:12 500m
2:12.2 500m 2:12.2 151 821 27
r: 2:12 500m
2:12.2 500m 2:12.2 151 821 27
r: 2:11 500m
2:11.9 500m 2:11.9 153 824 27
r: 2:12 500m
2:12.3 500m 2:12.3 151 820 27
r: 2:11 500m
2:11.3 500m 2:11.3 155 832 27
r3,500m