Claude Pariz v250m/3:24r...8 row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
482
Calories
149
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 16:02.6 |
| Overall Distance | 7,750m |
| Overall Time | 33:01.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
August 13, 2019 07:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 24 | 149 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | ||
| r: 3:24 | 750m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 26 | ||
| r: 0:55 | 250m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | ||
| r: 3:21 | 750m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 26 | ||
| r: 0:55 | 250m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | ||
| r: 3:16 | 750m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | ||
| r: 0:54 | 250m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | ||
| r: 3:14 | 750m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 25 | ||
| r3,750m |