Claude Pariz v250m/3:12r...8 row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
486
Calories
156
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 15:57.6 |
| Overall Distance | 7,750m |
| Overall Time | 32:48.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
August 13, 2019 11:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 25 | 156 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | ||
| r: 3:12 | 750m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 26 | ||
| r: 0:53 | 250m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | ||
| r: 3:17 | 750m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | ||
| r: 0:54 | 250m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | ||
| r: 3:27 | 750m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 26 | ||
| r: 0:54 | 250m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | ||
| r: 3:17 | 750m | ||||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 26 | ||
| r3,750m |