Claude Pariz v500m/2:11r...10 row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
599
Calories
155
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 18:47.1 |
| Overall Distance | 9,500m |
| Overall Time | 39:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
August 14, 2019 07:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 30 | 155 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | ||
| r: 2:11 | 500m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | ||
| r: 2:08 | 500m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | ||
| r: 2:06 | 500m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | ||
| r: 2:06 | 500m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | ||
| r: 2:06 | 500m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | ||
| r: 2:05 | 500m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | ||
| r: 2:02 | 500m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | ||
| r: 2:04 | 500m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | ||
| r: 1:55 | 500m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | ||
| r4,500m |