Claude Pariz v250m/3:18r...8 row
4,000m
Meters
16:43.2
Time
2:05.4
Pace
490
Calories
148
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 15:45.8 |
| Overall Distance | 7,750m |
| Overall Time | 32:29.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
August 15, 2019 06:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 25 | 148 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | ||
| r: 3:18 | 750m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 28 | ||
| r: 0:58 | 250m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | ||
| r: 3:15 | 750m | ||||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 26 | ||
| r: 0:57 | 250m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | ||
| r: 3:12 | 750m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 27 | ||
| r: 0:58 | 250m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | ||
| r: 3:06 | 750m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 27 | ||
| r3,750m |