Claude Pariz v250m/3:15r...6 row
3,000m
Meters
12:27.1
Time
2:04.5
Pace
365
Calories
154
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 11:31.9 |
| Overall Distance | 5,750m |
| Overall Time | 23:59.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
August 17, 2019 08:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 26 | 154 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | ||
| r: 3:15 | 750m | ||||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 28 | ||
| r: 0:56 | 250m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | ||
| r: 3:13 | 750m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | ||
| r: 0:57 | 250m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | ||
| r: 3:09 | 750m | ||||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 27 | ||
| r2,750m |