Claude Pariz v500m/2:12r...10 row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
572
Calories
142
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 9,500m |
| Overall Time | 41:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
August 19, 2019 07:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 142 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | ||
| r: 2:12 | 500m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | ||
| r: 2:12 | 500m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | ||
| r: 2:10 | 500m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | ||
| r: 2:11 | 500m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | ||
| r: 2:12 | 500m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | ||
| r: 2:14 | 500m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | ||
| r: 2:13 | 500m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | ||
| r: 2:11 | 500m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | ||
| r: 2:10 | 500m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | ||
| r4,500m |