Claude Pariz v250m/3:15r...10 row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
622
Calories
152
Heart Rate
| Rest Distance | 4,750m |
|---|---|
| Rest Time | 19:47.5 |
| Overall Distance | 9,750m |
| Overall Time | 40:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
August 20, 2019 07:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 24 | 152 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | ||
| r: 3:15 | 750m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 26 | ||
| r: 0:55 | 250m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | ||
| r: 3:15 | 750m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 26 | ||
| r: 0:54 | 250m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | ||
| r: 3:12 | 750m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | ||
| r: 0:55 | 250m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | ||
| r: 3:11 | 750m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 25 | ||
| r: 0:55 | 250m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | ||
| r: 3:12 | 750m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | ||
| r4,750m |