Claude Pariz v250m/3:21r...12 row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
742
Calories
150
Heart Rate
| Rest Distance | 5,750m |
|---|---|
| Rest Time | 24:12.5 |
| Overall Distance | 11,750m |
| Overall Time | 49:20.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
August 21, 2019 06:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 25 | 150 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 | ||
| r: 3:21 | 750m | ||||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 27 | ||
| r: 0:55 | 250m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | ||
| r: 3:19 | 750m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 27 | ||
| r: 0:54 | 250m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | ||
| r: 3:16 | 750m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 27 | ||
| r: 0:54 | 250m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | ||
| r: 3:17 | 750m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 26 | ||
| r: 0:53 | 250m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 23 | ||
| r: 3:14 | 750m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 27 | ||
| r: 0:53 | 250m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | ||
| r: 3:13 | 750m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 26 | ||
| r5,750m |