Claude Pariz v500m/2:14r...10 row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
613
Calories
152
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 18:25.6 |
| Overall Distance | 9,500m |
| Overall Time | 39:04.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
August 22, 2019 06:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 29 | 152 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | ||
| r: 2:14 | 500m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | ||
| r: 2:15 | 500m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | ||
| r: 2:05 | 500m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | ||
| r: 2:01 | 500m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | ||
| r: 2:03 | 500m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | ||
| r: 2:01 | 500m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | ||
| r: 1:58 | 500m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | ||
| r: 1:55 | 500m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | ||
| r: 1:52 | 500m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | ||
| r4,500m |