Claude Pariz v500m/3:23r...8 row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
604
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 18:50.7 |
| Overall Distance | 9,500m |
| Overall Time | 39:35.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
August 24, 2019 08:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 3:23 | 750m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:53 | 500m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| r: 3:21 | 750m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:51 | 500m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 3:17 | 750m | |||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:51 | 500m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:12 | 750m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 27 | |
| r4,500m |