Claude Pariz v250m/3:22r...8 row
4,000m
Meters
16:56.7
Time
2:07.0
Pace
483
Calories
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 16:00.1 |
| Overall Distance | 7,750m |
| Overall Time | 32:56.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
August 24, 2019 08:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 3:22 | 750m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 28 | |
| r: 0:55 | 250m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 3:20 | 750m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 27 | |
| r: 0:55 | 250m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:16 | 750m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:54 | 250m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:14 | 750m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | |
| r3,750m |