Claude Pariz v500m/2:28r...6 row
3,000m
Meters
14:35.3
Time
2:25.8
Pace
309
Calories
126
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 5,500m |
| Overall Time | 26:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
August 25, 2019 07:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 27 | 126 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 25 | ||
| r: 2:28 | 500m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | ||
| r: 2:22 | 500m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | ||
| r: 2:22 | 500m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | ||
| r: 2:18 | 500m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | ||
| r: 2:20 | 500m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | ||
| r2,500m |