Claude Pariz v500m/2:19r...7 row
3,500m
Meters
15:43.1
Time
2:14.7
Pace
388
Calories
138
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 6,500m |
| Overall Time | 29:00.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
August 28, 2019 05:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 3,500m | 2:14.7 | 143 | 792 | 28 | 138 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | ||
| r: 2:19 | 500m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | ||
| r: 2:13 | 500m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | ||
| r: 2:09 | 500m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | ||
| r: 2:11 | 500m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | ||
| r: 2:11 | 500m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | ||
| r: 2:11 | 500m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | ||
| r3,000m |