Claude Pariz v500m/2:13r...14 row
7,000m
Meters
30:09.9
Time
2:09.2
Pace
833
Calories
156
Heart Rate
| Rest Distance | 6,500m |
|---|---|
| Rest Time | 27:55.4 |
| Overall Distance | 13,500m |
| Overall Time | 58:05.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
August 28, 2019 08:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,000m | 2:09.2 | 162 | 857 | 29 | 156 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | ||
| r: 2:13 | 500m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | ||
| r: 2:12 | 500m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | ||
| r: 2:12 | 500m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | ||
| r: 2:12 | 500m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | ||
| r: 2:10 | 500m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | ||
| r: 2:09 | 500m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | ||
| r: 2:08 | 500m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | ||
| r: 2:09 | 500m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | ||
| r: 2:07 | 500m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | ||
| r: 2:07 | 500m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | ||
| r: 2:07 | 500m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | ||
| r: 2:04 | 500m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | ||
| r: 2:02 | 500m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | ||
| r6,500m |