Claude Pariz v500m/2:30r...7 row
3,500m
Meters
16:36.9
Time
2:22.4
Pace
368
Calories
129
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:16.2 |
| Overall Distance | 6,500m |
| Overall Time | 30:53.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
August 30, 2019 05:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.9 | 3,500m | 2:22.4 | 121 | 717 | 26 | 129 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | ||
| r: 2:30 | 500m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | ||
| r: 2:19 | 500m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | ||
| r: 2:19 | 500m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | ||
| r: 2:15 | 500m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | ||
| r: 2:13 | 500m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | ||
| r: 2:37 | 500m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | ||
| r3,000m |