Claude Pariz v500m/2:15r...8 row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
447
Calories
145
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:32.1 |
| Overall Distance | 7,500m |
| Overall Time | 33:30.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
August 31, 2019 07:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 27 | 145 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | ||
| r: 2:15 | 500m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | ||
| r: 2:14 | 500m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | ||
| r: 2:12 | 500m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | ||
| r: 2:13 | 500m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | ||
| r: 2:13 | 500m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | ||
| r: 2:13 | 500m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | ||
| r: 2:10 | 500m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | ||
| r3,500m |