Claude Pariz v200m/1:34r...21 row
12,600m
Meters
49:29.0
Time
1:57.8
Pace
1696
Calories
159
Heart Rate
| Rest Distance | 12,400m |
|---|---|
| Rest Time | 48:38.2 |
| Overall Distance | 25,000m |
| Overall Time | 1:38:07.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 23222 |
March 24, 2020 08:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:29.0 | 12,600m | 1:57.8 | 214 | 1036 | 28 | 159 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | ||
| r: 1:34 | 400m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 31 | ||
| r: 2:23 | 600m | ||||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 28 | ||
| r: 3:05 | 800m | ||||||
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 29 | ||
| r: 4:06 | 1,000m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | ||
| r: 3:04 | 800m | ||||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 29 | ||
| r: 2:18 | 600m | ||||||
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 29 | ||
| r: 1:32 | 400m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 29 | ||
| r: 0:46 | 200m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | ||
| r: 1:32 | 400m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 29 | ||
| r: 2:19 | 600m | ||||||
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 29 | ||
| r: 3:07 | 800m | ||||||
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 29 | ||
| r: 3:55 | 1,000m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | ||
| r: 3:10 | 800m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 29 | ||
| r: 2:22 | 600m | ||||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | ||
| r: 1:35 | 400m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | ||
| r: 0:47 | 200m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:34 | 400m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | ||
| r: 2:21 | 600m | ||||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 29 | ||
| r: 3:08 | 800m | ||||||
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 28 | ||
| r: 3:53 | 1,000m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | ||
| r12,400m |
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Workout Graph
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