Claude Pariz 20x250m/0:30r row
5,000m
Meters
16:57.4
Time
1:41.7
Pace
413
Calories
158
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 26:57.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 127 |
March 31, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 5,000m | 1:41.7 | 332 | 1443 | 33 | 158 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 156 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | 162 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 164 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 166 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 165 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 166 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 167 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 166 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 166 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 162 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 159 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 160 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 158 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 163 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 165 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 68 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 167 |
| r406m |
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Workout Graph
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