Claude Pariz 45:24 row
11,700m
Meters
45:24.7
Time
1:56.4
Pace
803
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 95 |
July 12, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 11,700m | 1:56.4 | 222 | 1062 | 24 | 139 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 106 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 117 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 134 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 157 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 143 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 147 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 160 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 126 |
| 45:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 150 |
| 45:24.0 | 70m | 2:51.4 | 69 | 539 | 14 | 152 |
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Workout Graph
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