Claude Pariz 45:04 row
11,724m
Meters
45:04.3
Time
1:55.3
Pace
810
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 103 |
July 18, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 11,724m | 1:55.3 | 228 | 1085 | 28 | 149 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 109 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 106 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 147 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 153 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 156 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 157 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 162 |
| 40:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 168 |
| 45:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 167 |
| 45:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 168 |
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Workout Graph
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