Claude Pariz 45:16 row
11,336m
Meters
45:16.9
Time
1:59.8
Pace
753
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 74 |
November 10, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 11,336m | 1:59.8 | 203 | 999 | 24 | 150 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 134 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 144 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 149 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 135 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 143 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 161 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 161 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 165 |
| 45:16.9 | 54m | 2:36.4 | 91 | 614 | 17 | 165 |
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Workout Graph
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