Claude Pariz 45:15 row
11,515m
Meters
45:15.0
Time
1:57.8
Pace
775
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 74 |
January 18, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 11,515m | 1:57.8 | 214 | 1035 | 24 | 151 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 135 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 126 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 155 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 157 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 161 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 153 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 164 |
| 45:15.0 | 56m | 2:13.9 | 146 | 801 | 17 | 164 |
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Workout Graph
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