Claude Pariz 45:00 row
11,551m
Meters
45:00.4
Time
1:56.8
Pace
789
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 75 |
July 19, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 11,551m | 1:56.8 | 219 | 1054 | 25 | 139 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 116 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 131 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 145 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 154 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 150 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 127 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 127 |
| 45:00.4 | 1,310m | 1:54.6 | 232 | 1099 | 27 | 161 |
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Workout Graph
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