Claude Pariz 45:01 row
11,607m
Meters
45:01.3
Time
1:56.3
Pace
795
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 75 |
August 28, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,607m | 1:56.3 | 222 | 1064 | 25 | 156 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 146 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 152 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 156 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 164 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 166 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 138 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 169 |
| 45:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 173 |
| 45:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 167 |
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Workout Graph
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