Luis Andres Solis Hernandez 56:30 row
12,021m
Meters
56:30.6
Time
2:21.0
Pace
684
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1717 |
| Drag Factor | 233 |
February 25, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.6 | 12,021m | 2:21.0 | 125 | 729 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 56:30.0 | 310m | 2:25.1 | 114 | 693 | 28 |
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Workout Graph
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