Luis Andres Solis Hernandez 45:30 row
10,122m
Meters
45:30.3
Time
2:14.8
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1594 |
| Drag Factor | 234 |
November 23, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 10,122m | 2:14.8 | 143 | 791 | 31 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 45:30.3 | 105m | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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