Luis Andres Solis Hernandez 45:11 row
10,120
Meters
45:11.5
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1671 |
| Drag Factor | 224 |
June 25, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,120 | 2:13.9 | 146 | 800 | 31 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 45:11.5 | 32 | 2:59.6 | 60 | 507 | 13 |
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Workout Graph
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